CrissBap's Journal, 28 November 2023


Diet Calendar Entry for 28 November 2023:
1090 kcal Fat: 75.06g | Prot: 88.22g | Carb: 21.67g.   Breakfast: Italac Queijo Ralado, Ovo Mexido, Abacate, Pilão Café. Lunch: Abacate, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Abacate, Ovo Mexido, Pilão Café, Canastra Queijo Minas Meia Cura . more...

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