alex_cdmr's Journal, 28 November 2023

Early lunch: chickpeas, beetroot, cheese and walnuts. It's been forever since I had beetroot

Diet Calendar Entries for 28 November 2023:
1923 kcal Fat: 75.96g | Prot: 62.15g | Carb: 209.72g.   Breakfast: Great Value White American Cheese, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) , Cooked Beets (from Canned, Fat Not Added in Cooking), Olive Oil , Boiled Egg. Lunch: Creamed Cooked Carrots (from Canned), Hunt's Bold BBQ Sauce, Whole Foods Market Wild Mushroom Barley Soup, Rice Pilaf. Dinner: Red Table Wine , Plain Yogurt (Whole Milk) , Whole Foods Market Wild Mushroom Barley Soup, Creamed Cooked Carrots (from Canned). Supper: Black Tea. more...
2345 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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