Weigh In record (no journal entry) for 28 November 2023
|
174.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2023:
|
398 kcal
|
Fat: 17.56g | Prot: 28.71g | Carb: 30.56g.
Pre-Breakfast: Coffee with Milk, GNC Women's Ultra Mega Active Vitapak. Breakfast: Turkey, Keto bread, Egg (Whole) . Elevenses: Tropicana Pure Premium Original Orange Juice. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MARANGELITZA's weight history
|