Weigh In record (no journal entry) for 28 November 2023
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240.3 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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2177 kcal
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Fat: 58.68g | Prot: 139.06g | Carb: 255.00g.
Breakfast: Mammut Whey Protein - Brownie, Dr. Oetker High Protein Müsli Schoko & Nuss, Milch 1,5%, Mehrkornbrot, Dreistern Chili Con Carne. more...
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gaining 1.5 lb a week
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