Weigh In record (no journal entry) for 28 November 2023
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169.1 lb
Lost so far: 20.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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1890 kcal
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Fat: 74.86g | Prot: 60.43g | Carb: 236.30g.
Lunch: Efko Apfelmus Pur, Billa Grießschmarrn mit Rosinen. Dinner: Pizza Salami. Snacks/Other: Snickers Ice Cream. more...
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losing 3.1 lb a week
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MiaLove<3's weight history
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