Weigh In record (no journal entry) for 28 November 2023
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184.2 lb
Lost so far: 46.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1799 kcal
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Fat: 72.07g | Prot: 78.58g | Carb: 207.73g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Kellogg's All-Bran Fibre Plus, Raspberries, Blackberries, Mimosa Leite Magro Bem Essencial. Lunch: Continente Pepino, Gallo Azeite Virgem Extra, Tomatoes, Deluxe Salmon in Puff Pastry with Creamy Dill Sauce. Dinner: Tortilla, Tortilla. Snacks/Other: Terra Nostra Manteiga, Arepas, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Sondey Bolacha Tostada, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Sondey Bolacha Tostada, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Continente Banana. more...
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losing 3.1 lb a week
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