Weigh In record (no journal entry) for 28 November 2023
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174.6 lb
Lost so far: 67.9 lb.
Still to go: 9.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 November 2023:
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932 kcal
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Fat: 30.79g | Prot: 85.56g | Carb: 73.78g.
Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Möhren. Dinner: Edeka Joghurt Mild 0,1%, Libby's Pfirsiche Halbe Frucht Natursüß. Snacks/Other: Kohlrabi. more...
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gaining 1.5 lb a week
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