Weigh In record (no journal entry) for 28 November 2023
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305.3 lb
Lost so far: 56.2 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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2084 kcal
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Fat: 49.08g | Prot: 126.00g | Carb: 278.98g.
Breakfast: Mornflake Creamy Superfast Oats, Alpro Soya Almond Unsweeteded Soya Milk. Lunch: By Sainsbury's Scottish Smoked Salmon, Philadelphia Light Cream Cheese with Garlic & Herb, Ryvita Original Crispbread. Dinner: Heinz Baked Beans No Added Sugar , Air Fryer French Fries, Tesco Sliced Roast Chicken Breast, Sainsbury's Be Good to Yourself Tortilla Wraps. Snacks/Other: Nairn's Fruit Oat Biscuit Breaks, Snack a Jacks Caramel Rice Cakes. more...
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steady weight
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