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oba!!!
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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1445 kcal
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Fat: 49.94g | Prot: 58.82g | Carb: 200.91g.
Breakfast: Café Expresso, Seara Presunto Magro, Italac Queijo Mussarela, Pullman Pão de Forma, Magro Açúcar Light. Lunch: Tomates, Mostarda, Gallo Azeite de Oliva Extra Virgem, Berinjela Cozida, Vapza Peito de Frango Desfiado Cozido, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Suco de Laranja Natural. Dinner: Santa Helena Crokíssimo Amendoim Crocante, Hortelã, Magro Açúcar Light, Couve Manteiga Crua, Bebida com Suco de Laranja. Snacks/Other: Pullman Bisnaguinha, Berinjela Cozida, Magro Açúcar Light, Café Expresso, Great Value Requeijão Cremoso, Marilan Biscoito Cream Cracker, Pullman Bisnaguinha, Beterrabas Cozidas (de Beterrabas Frescas), Yakult Leite Fermentado. more...
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2583 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours, Sitting - 4 hours, Housework - 2 hours. more...
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losing 12.3 lb a week
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