Weigh In record (no journal entry) for 28 November 2023
|
156.5 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2023:
|
354 kcal
|
Fat: 8.69g | Prot: 14.88g | Carb: 53.67g.
Breakfast: Susamlı Simit, Sütaş Üçgen Peynir. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iiremyakici's weight history
|