sumisu128's Journal, 28 November 2023

146.2 lb Lost so far: 24.9 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 55.78g | Prot: 125.27g | Carb: 227.11g.   Breakfast: Ehrmann High Protein Vanilla Mousse, Milbona H-Milch 1,5% Fett, Ener Bio Leinsamen Geschrotet, Gut & Günstig Magerquark, Gut & Günstig Haferflocken, Kaffee. Lunch: Karotten, Gutes Land Frischkäse Leicht, Erbsen, Tomatenreis, Zucchini. Dinner: Zucker, Milch 1,5%, Kaffee, Gut & Günstig Magerquark, Gut & Günstig Haferflocken. Snacks/Other: Trauben, Switzerland Le Gruyère, Leibniz Choco Vollmilch. more...

2339 kcal

Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...