Weigh In record (no journal entry) for 21 November 2023
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160.1 lb
Lost so far: 38.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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662 kcal
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Fat: 33.65g | Prot: 27.31g | Carb: 65.70g.
Breakfast: Кофе, Белый Город Молоко 2,5%, Маслины, Красные Помидоры, Авокадо Авокадо Хасс, Руккола, Яйцо, Батон, Сыр Российский. Snacks/Other: Геркулес Овсяная Каша на Молоке, Nina Farina Тараллини. more...
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losing 0.3 lb a week
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