Weigh In record (no journal entry) for 28 November 2023
|
171.1 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2023:
|
1289 kcal
|
Fat: 47.76g | Prot: 27.34g | Carb: 171.24g.
Breakfast: Caffè (dalla Moca). Lunch: Dole Banana, Biscotto, Eurospin Chele di Granchio, Olio Extra Vergine di Oliva, Caffè Espresso, Insalata Mista, Dolciando & Dolciando Gelato. Dinner: Carrefour Torta Paradiso , Funghi, Barbera, Burro, Mandarino, Parmareggio Parmigiano Reggiano 30 Mesi, Riso. Snacks/Other: Patatine Tortilla di Mais. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ManuG’87's weight history
|