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Hooray! Seeing some movement.
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153.2 lb
Lost so far: 6.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1326 kcal
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Fat: 51.76g | Prot: 66.52g | Carb: 152.09g.
Breakfast: All Gold Tomato Sauce, Egg (Whole) , in The Pink Rice Bread . Lunch: Bobotie. Dinner: Olives, Fairview South African Feta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: The Chocolate Yogi Dark Salted Caramel Crunch, Sweet Cherries , Nestle Passions, Tinkies Milk Tart. more...
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losing 3.6 lb a week
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