OldBustedJorn's Journal, 14 August 2011

194.0 lb Lost so far: 2.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 37.47g | Prot: 118.66g | Carb: 100.12g.   Breakfast: Orange Juice. Lunch: Teriyaki Sauce, Chicken Breast, Basmati Rice, Green Beans. Dinner: Bing Cherries, Chicken Breast, Pepper Jack. Snacks/Other: Half-and-Half, Coffee. more...

2290 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...