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AllieLittles
Journal
29 Sep 15
AllieLittles's Journal, 29 September 2015
AllieLittles's Profile
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Weigh In record (no journal entry) for 29 September 2015
126.4 lb
Lost so far:
53.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2015:
935 kcal
Fat: 40.74g | Prot: 50.83g | Carb: 96.80g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake.
Lunch:
Ken's Steak House Balsamic Vinaigrette Dressing, Tomatoes, Dole Mandarin Oranges Whole Segments in Light Syrup, Amablu Gorgonzola Cheese, Mushrooms, Cos or Romaine Lettuce.
Dinner:
Metamucil Orange Smooth Multihealth Fiber.
more...
1692 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 11.2 lb a week
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