Weigh In record (no journal entry) for 28 November 2023
|
132.1 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2023:
|
1325 kcal
|
Fat: 60.27g | Prot: 92.63g | Carb: 105.01g.
Breakfast: Халва, Пряник, Лаваш Тонкий, Ферма Сыр Сулугуни , Яичный Белок. Lunch: Кета, Уха. Dinner: Barsalata Тыквенный Крем-Суп с Камамбером. Snacks/Other: Помело. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Corystuvach's weight history
|