Weigh In record (no journal entry) for 28 November 2023
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132.1 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1325 kcal
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Fat: 60.27g | Prot: 92.63g | Carb: 105.01g.
Breakfast: Халва, Пряник, Лаваш Тонкий, Ферма Сыр Сулугуни , Яичный Белок. Lunch: Кета, Уха. Dinner: Barsalata Тыквенный Крем-Суп с Камамбером. Snacks/Other: Помело. more...
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gaining 3.1 lb a week
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