Weigh In record (no journal entry) for 28 November 2023
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258.4 lb
Lost so far: 26.5 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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3048 kcal
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Fat: 120.96g | Prot: 251.07g | Carb: 245.14g.
Breakfast: Telur Rebus. Lunch: Telur Balado, Sayur Tahu Toge, Uleg Sambal Terasi, Mentimun (dengan Kulit), Perkedel Kentang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pecel Sayur, Tahu Isi, Lontong, Kecambah, Soto Ayam. Snacks/Other: Kopi, Buah Anggur. more...
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gaining 7.7 lb a week
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Dedy Dwi Kurniawan's weight history
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