IngaViolet's Journal, 29 September 2015

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Weigh In record (no journal entry) for 29 September 2015

134.0 lb Lost so far: 46.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2015:

1308 kcal

Fat: 63.56g | Prot: 60.38g | Carb: 136.50g. Breakfast: Butter (Salted), Great Value Enriched White Bread, Smucker's Strawberry Jam. Lunch: Lifestyle Foods Garden Salad with Ranch, Trader Giotto's Garden Vegetable Lasagne. Snacks/Other: McAlister's Deli Southwest Cobb Salad, Snyder's of Hanover Mini Pretzels, Hershey's Kit Kat Minis. more...

2326 kcal

Activities & Exercise: Showering - 15 minutes, Working - 12 hours, Watching TV/Computer - 1 hour, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week