Weigh In record (no journal entry) for 28 November 2023
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163.6 lb
Lost so far: 9.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1002 kcal
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Fat: 19.13g | Prot: 46.22g | Carb: 158.16g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Ikan Asin, Uleg Sambal Terasi, Kerupuk Putih, Bellywell Ayam Suwir Balado, Jengkol, Nasi Putih. Snacks/Other: Bango Kecap Manis, Onde Onde. more...
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losing 0.9 lb a week
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