Weigh In record (no journal entry) for 29 September 2015
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211.6 lb
Lost so far: 12.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1360 kcal
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Fat: 56.77g | Prot: 93.46g | Carb: 119.20g.
Breakfast: Onions, Cherry Tomatoes, Market Pantry Sharp Cheddar Cheese Slice, Egg. Lunch: Black Olives, Banana Pepper, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pepperidge Farm Seasoned Croutons, Sweet Onions, Lettuce, Bolthouse Farms Creamy Balsamic Yogurt Dressing, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: American Value Green Beans (Canned), Trader Joe's Marinated Chicken Breasts, Keebler Town House Pita Crackers. Snacks/Other: Skippy P.B. Pretzel Bites. more...
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gaining 0.3 lb a week
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