Weigh In record (no journal entry) for 27 November 2023
|
162.9 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2023:
|
1429 kcal
|
Fat: 24.66g | Prot: 94.29g | Carb: 200.83g.
Breakfast: Florestal Bala de Menta, Nutry Barra de Cereal Aveia, Banana e Mel, Banana Prata, Danone Corpus Zero. Lunch: Legumes Cozidos, Macarrão, Peito de Frango, Arroz Parboilizado Cozido. Dinner: Macarrão, Peito de Frango, Legumes Cozidos. Snacks/Other: Zaffari Cuca, Danone Yopro 15G High Protein Chocolate . more...
|
|
2502 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 7 minutes, Desk Work - 8 hours and 48 minutes, Resting - 5 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 7 hours, Driving - 2 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raissaarenhardt's weight history
|