Weigh In record (no journal entry) for 27 November 2023
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125.7 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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1635 kcal
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Fat: 75.57g | Prot: 77.74g | Carb: 162.60g.
Breakfast: Great Lakes Collageen, Blueberry Muffins, Coffee, Great Value Sun-Dried Raisins, Silk Pure Almond Milk - Original, Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Apples, AH Ongezouten Pinda's. Dinner: Baked Potato (Peel Eaten), Baked or Broiled Fish, Carrots, Nonfat Plain Yogurt, Activia Aardbei. Snacks/Other: AH Ongezouten Pinda's. more...
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1791 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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