Weigh In record (no journal entry) for 26 November 2023
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139.9 lb
Lost so far: 20.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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1000 kcal
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Fat: 63.97g | Prot: 83.12g | Carb: 31.26g.
Elevenses: Kitu Super Creamer Sweet Cream, Keto Brainz Nootropic Keto Brainz Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Happy Andes TARA GUM, Kerrygold Pure Irish Butter, Keto Chow Meal Replacement Shake. Dinner: Keto Apple Fritter Bread, All Whites 100% Liquid Egg Whites, Turkey Dark Meat . Supper: Delallo Instant Espresso Powder, Friendly Farms Heavy Whipping Cream, Organic Valley Organic Half & Half. more...
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losing 8.5 lb a week
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