Weigh In record (no journal entry) for 27 November 2023
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142.9 lb
Lost so far: 33.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1261 kcal
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Fat: 43.93g | Prot: 73.50g | Carb: 134.80g.
Breakfast: Great Value Half & Half, Coffee, Eagle Brand Sweetened Condensed Milk, Sugar in the Raw Turbinado Sugar. Lunch: Jasmine Rice (Cooked), Cucumber (Peeled) , Baked or Broiled Salmon, Great Value Romaine Lettuce. Dinner: Fried Egg, Hormel Black Label Fully Cooked Original Bacon, Honey Gold Baby Potatoes. Snacks/Other: Wallaby Organic Greek Whole Milk Vanilla Bean Yogurt (170g), Oats & Honey Granola, Blueberries , Strawberries. more...
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losing 0.7 lb a week
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