Weigh In record (no journal entry) for 27 November 2023
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233.7 lb
Lost so far: 35.3 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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950 kcal
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Fat: 43.80g | Prot: 40.82g | Carb: 97.73g.
Breakfast: Bolo de Banana, Ovo Frito, Café com Leite e Açúcar. Lunch: Torresmo. more...
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losing 0.7 lb a week
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