Weigh In record (no journal entry) for 27 November 2023
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141.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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1053 kcal
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Fat: 58.31g | Prot: 106.68g | Carb: 21.58g.
Breakfast: Kitu Super Creamer Sweet Cream, Perfect Keto Keto Nootropic, Green Mountain Coffee Breakfast Blend K-Cup, Kirkland Signature Fully Cooked Bacon, Egg (Whole) . Lunch: Summer Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg white Flan, Kerrygold Salted Butter, Keto Chow Keto Chow Birthday Cake Protein Powder. Dinner: Avocados , Salad Mix. more...
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gaining 9.2 lb a week
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