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74 kg
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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965 kcal
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Fat: 54.78g | Prot: 50.91g | Carb: 67.33g.
Breakfast: Pura Vida MCT, Ovo Frito. Lunch: Tomates, Alface, Estrogonofe de Frango. Dinner: Giorella Pão de Lanche. Snacks/Other: Nutry Barra de Cereal Castanha com Chocolate. more...
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losing 1.1 lb a week
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claudiafisio10's weight history
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