Weigh In record (no journal entry) for 14 August 2011
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166.2 lb
Lost so far: 28.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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1691 kcal
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Fat: 19.67g | Prot: 96.73g | Carb: 310.41g.
Breakfast: Ultra Weight Loss Shake - French Vanilla, Light & Fit Yogurt - Vanilla, Strawberries, Old Fashioned Oats, equate fiber supplement. Lunch: Diet Dr. Thunder, Baby Carrots, Pure Protein shaKe vanilla creame, Bananas, Baby Carrots, Fuji Apples. Dinner: Fuji Apples, Fuji Apples, BK Veggie Burger (No Mayo). Snacks/Other: Fuji Apples, Fuji Apples, Pure Protein shaKe vanilla creame. more...
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gaining 4.2 lb a week
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