Weigh In record (no journal entry) for 27 November 2023
|
118.6 lb
Lost so far: 41.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2023:
|
140 kcal
|
Fat: 2.00g | Prot: 30.00g | Carb: 6.00g.
Breakfast: Pure Protein Chocolate Shake. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|