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Hmm. Average daily calories in the Thanksgiving week were over 1600🤷♀️. Trying to go back to 1400-1450 now, but do I have to if I lose weight with 1600?
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168.8 lb
Lost so far: 39.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1375 kcal
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Fat: 43.63g | Prot: 87.07g | Carb: 168.48g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Plain, Bob's Red Mill Rolled Spelt Flakes, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Flaxseed Seeds, Milk (Nonfat), Coffee, Walnuts. Lunch: Pear, Meatballs, Lettuce Salad with Assorted Vegetables, Trader Joe's Buttermilk Ranch Dressing. Dinner: Cauliflower soup. Snacks/Other: Trader Joe's Raspberry Preserves, Fresh Made Non Fat Farmers Cheese, Berries. more...
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losing 1.9 lb a week
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 Comments
Thanks, Zenus! I’m myself shocked it is finally happening on this scale! (Pun intended😀) And the biggest factor for me is being on this app where I count calories, plan meals, and get my daily inspiration from other people, including you! You’ve done amazingly well, too!
30 Nov 23 by member: Agnes Z
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Gigi, thanks for the Gravity Transformation recommendation—I’ll check them out. Always looking for good sources of info. And I hope to get more into exercise—my routines are way too lackadaisical!
30 Nov 23 by member: Agnes Z
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@Agnes Wise lady! I've just been mainly counting in my head, since I've learned the contents of most foods I eat by heart...lol. TBH, though, I've mostly paid attention to protein (making sure I get enough) and carbs (making sure not to get too much), letting the rest just ride...lol. ...but I know the high calories stuff that I really enjoy by heart also (like patty sausage & peanut butter) & limit it. Body recomp seems to being going well with this method, but I think it's about time to start logging again. I take creatine too, but only before workouts. I think I should start to implement it daily.
30 Nov 23 by member: ZenusWarriorPrincess
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