Weigh In record (no journal entry) for 27 November 2023
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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940 kcal
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Fat: 23.87g | Prot: 50.18g | Carb: 117.47g.
Breakfast: Piracanjuba Leite em Pó Desnatado, Mel, Aveia em Flocos, Natural Life Colágeno Hidrolisado sem Sabor, Growth Supplements Pasta de Amendoim Growth. Lunch: Abóbora Moranga Cozida, Nestlé Flan Morango, Grão-de-Bico Cozido, Lasanha com Carne, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Alface. more...
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2372 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Showering - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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gaining 13.9 lb a week
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