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113,9 эллипс 45 мин, растяжка, хаммам, бассейн, сауна, вес 112,65
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251.3 lb
Lost so far: 65.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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3055 kcal
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Activities & Exercise:
бассейн - 10 minutes, элипс - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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