Weigh In record (no journal entry) for 27 November 2023
|
185.2 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2023:
|
2595 kcal
|
Fat: 42.10g | Prot: 326.20g | Carb: 208.55g.
Breakfast: Lidl Vollkorn Tortilla Wraps, Spitzenqualität Hähnchenbrust, Eisbergsalat, Süß Sauer ohne Zuckerzusatz, Putenschnitzel, Kaisergemüse, Natur Reis, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|