Weigh In record (no journal entry) for 29 September 2015
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151.5 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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1542 kcal
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Fat: 53.94g | Prot: 45.74g | Carb: 217.96g.
Breakfast: Carrefour Bio Boisson à l'amande, Carrefour Chocolat Noir 60%, Carrefour Jus de Clémentine, Banane, Carrefour Flocons d'avoine. Lunch: Picard Chips de Légumes, Kraft Philadelphia Light Nature, Muffins Anglais de Blé Entier, Liebig Soupe Légumes du Soleil, Taillefine Yaourt aux Fruits 0% Framboise. Dinner: Picard Bagel Poulet, Parmesan, Roquette. Snacks/Other: Monoprix Bio Galettes de Riz Chocolat Noir, Myrtilles. more...
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2215 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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gaining 6.2 lb a week
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