Weigh In record (no journal entry) for 27 November 2023
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231.7 lb
Lost so far: 2.0 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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231 kcal
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Fat: 3.67g | Prot: 16.75g | Carb: 31.72g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). more...
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gaining 0.3 lb a week
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Yulialfisah's weight history
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