Weigh In record (no journal entry) for 26 November 2023
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127.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1309 kcal
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Fat: 46.35g | Prot: 120.85g | Carb: 102.28g.
Breakfast: Now Foods Psyllium Husk Powder, Countryside Creamery Half & Half, Coffee. Lunch: Shamrock Farms Rockin’ Protein Builder Chocolate . Dinner: Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat), Primal Kitchen Chipotle Lime Mayo, Trader Joe's Pomegranate Seeds. Snacks/Other: Larabar Peanut Butter Chocolate Chip, Chobani Greek Yogurt Blackberry on The Bottom, Carlson Omega 3 Fish Oil, Terrasoul Raw Brazil Nuts, Nuun Nuun Active, Garden of Life Perfect Food Raw Organic Green Super Food, Beast Creature, Vital Proteins Collagen Peptides Vanilla, Orgain Collagen + Superfoods, Pacific Natural Foods Organic Low Sodium Beef Broth. more...
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gaining 0.8 lb a week
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