ymkymk's Journal, 28 September 2015

137.8 lb Lost so far: 27.6 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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997 kcal

Fat: 39.30g | Prot: 92.42g | Carb: 60.87g.   Breakfast: Tavuk Göğsü (Derisi Yenmeden). Lunch: Pişmiş Patates (Kabuğu Yenmeden), Tavuk Baget (Derisi Yenerek). Dinner: Et. Snacks/Other: Fındık, Migros Yağsız Süt, Capri-Sun Safari Fruits, Ceviz. more...

1805 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...