ClaudinhaT's Journal, 28 September 2015


Diet Calendar Entries for 28 September 2015:
1179 kcal Fat: 63.94g | Prot: 99.26g | Carb: 41.81g.   Breakfast: Crepioca Protéica. Lunch: Peito de Frango (Pele Não Consumida), Alface, Azeite de Oliva Extra-Virgem, Patinho. Dinner: Batata Doce, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface, Pepino (Descascado), Patinho. Snacks/Other: Nestlé Creme de Leite (Lata), Integralmedica Nitrohard Whey Protein, Ceifeiro Semente de Chia, Coco. more...
1974 kcal Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Showering - 30 minutes, Housework - 40 minutes, Desk Work - 10 hours and 30 minutes, Reading - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours. more...

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\o/² 
29 Sep 15 by member: rogerpaixao
Roger!!!Sodades!!!!Vamos que vamos né, nóis capota mais num bréca!!! 
29 Sep 15 by member: ClaudinhaT

     
 

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