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This is not too bad for totally ignoring my diet for a couple of days. My stomach has shrunk a bit. I couldn't put down anywhere nearly as much food as I used to.
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192.8 lb
Lost so far: 3.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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2780 kcal
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Fat: 147.47g | Prot: 65.18g | Carb: 318.05g.
Breakfast: Coffee with Cream and Sugar, Better Than Good Bacon Jam, Unsalted Butter Stick, Cheese Roll, All Whites 100% Liquid Egg Whites, Busseto Bite Size Salami. Lunch: Triscuit Crackers Original, Ocean Spray Whole Berry Cranberry Sauce, Kroger Homestyle Turkey Gravy, Butterball Turkey Breast Baked Honey, Mashed Potatoes (Whole Milk Added) . Dinner: Kirkland Signature Organic Extra Virgin Olive Oil, Streit's Egg Matzos, Roasted Unsalted Hulled Sunflower Seeds, Terrasoul Pumpkin Seeds, Avocados , House Salad, Kirkland Signature Organic Extra Virgin Olive Oil, Streit's Egg Matzos, Roasted Unsalted Hulled Sunflower Seeds, Terrasoul Pumpkin Seeds, Avocados , House Salad. Snacks/Other: Pumpkin Bread, Tea with Honey. more...
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gaining 2.0 lb a week
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