Weigh In record (no journal entry) for 24 November 2023
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156.3 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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1811 kcal
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Fat: 42.17g | Prot: 176.87g | Carb: 180.91g.
Breakfast: 황태국, 표고버섯, 돼지고기 앞다리살, 밥, 마이프로틴 임팩트웨이 훗카이도밀크, 매일유업 메디웰 오곡맛 미니, 찐고구마, 삶은계란, 닭형 훈제 닭다리살 소세지, 사조 닭가슴살 블랙페퍼. more...
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gaining 6.2 lb a week
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