Weigh In record (no journal entry) for 14 August 2011
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262.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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2195 kcal
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Fat: 98.08g | Prot: 113.40g | Carb: 223.20g.
Breakfast: Bananas, Twice The Fruit, Smooth Peanut Butter (Reduced Fat), Bavarian Multigrain Bread. Lunch: Yam, Mixed Vegetables (Frozen), Margarine (Olive Oil), Turkey Sausage. Dinner: Chicken Wing, Broccoli, Margarine (Olive Oil), Yam. Snacks/Other: Crackers, Smooth Peanut Butter (Reduced Fat), Ice Cream Sandwich, Chocolate Almond Fudge, Peaches, Fat Free Strawberry Yogurt. more...
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3800 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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