Weigh In record (no journal entry) for 28 September 2015
|
187.8 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2015:
|
1765 kcal
|
Fat: 81.83g | Prot: 130.13g | Carb: 127.49g.
Breakfast: Low Fat Milk, ProNutro Wholewheat Original. Lunch: Toasted Rye Bread, Avocados, Roast Beef. Dinner: Cooked Cauliflower (from Fresh), Cheese Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter, Coffee with Milk, Iced Coffee. more...
|
|
2931 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Driving - 3 hours, Sitting - 3 hours, Sleeping - 16 hours and 35 minutes, Walking (slow) - 2/mph - 40 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
918259's weight history
|