Weigh In record (no journal entry) for 15 November 2023
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264.1 lb
Lost so far: 22.9 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1828 kcal
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Fat: 80.74g | Prot: 140.33g | Carb: 131.93g.
Breakfast: Kaffee mit Milch, Primalife 100% Kollagen Weidehaltung. Lunch: Grill Lachs. Dinner: Call A Pizza Pizza Mista. more...
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losing 3.1 lb a week
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