Weigh In record (no journal entry) for 26 November 2023
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196.7 lb
Lost so far: 34.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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1317 kcal
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Fat: 48.69g | Prot: 54.63g | Carb: 165.82g.
Breakfast: Berida Regenbogenforelle, Roggenbrötchen, Zentis Erdbeere 50 % Weniger Zucker, Almtaler Laugenstange, Kaergarden Balance Ungesalzen, Hofburger Körniger Frischkäse Halbfettstufe, Rama Fein Gesalzen, Gekochtes Ei, Géramont Géramont mit Joghurt. Lunch: Cafe Time Donauwelle, Confiserie Firenze Käse-Mandarinen-Schnitte. Dinner: Tomatenmark, Nudeln (Gekocht). Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten. more...
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losing 1.5 lb a week
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