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Ian Fleming
Journal
26 Nov 23
Ian Fleming's Journal, 26 November 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 26 November 2023
192.9 lb
Lost so far:
23.1 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2023:
1371 kcal
Fat: 55.76g | Prot: 68.78g | Carb: 116.02g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Cheddar Cheese, Hovis Granary Bread.
Dinner:
Baked Breaded or Battered Fish, Hovis Granary Bread, Butter.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2132 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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Ian Fleming's weight history
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