Weigh In record (no journal entry) for 28 September 2015
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166.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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2168 kcal
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Fat: 96.22g | Prot: 86.48g | Carb: 214.69g.
Breakfast: Coffee (Brewed From Grounds), Cinnamon, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Vanilla Extract, Simple Truth Organic Raw Pumpkin Seeds, Harris Teeter Blueberries, Really Raw Honey Raw Honey, Califia Farms Vanilla Almond Milk. Lunch: Chipotle Mexican Grill Carnitas Salad. Dinner: Cento Cannellini White Kidney Beans, Escarole, White Table Wine, Olive Oil, Italian Sausage, Racconto Organic Farfalle Pasta, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Samuel Adams Octoberfest Beer. more...
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losing 0.1 lb a week
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