Weigh In record (no journal entry) for 24 November 2023
|
115.2 lb
Lost so far: 3.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2023:
|
872 kcal
|
Fat: 33.79g | Prot: 42.42g | Carb: 96.00g.
Breakfast: Storck Merci, Alpro Barista Hafer, Milfina Gouda Geräuchert, Авокадо, Яйцо, Vemondo Bio Haselnuss, DM Bio Dinkel Flocken. Lunch: GREEN LANE Финиковый Сироп, Alnatura Erdnuss Mus Fein, Творожные вафли. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
22bys's weight history
|