Weigh In record (no journal entry) for 26 November 2023
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182.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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1857 kcal
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Fat: 60.68g | Prot: 166.89g | Carb: 158.95g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Butternut Winter Squash , Turkey Breast Meat, Equip Strawberry Protein Smoothie. Dinner: Black Beans (Canned), Lettuce Salad with Assorted Vegetables, Avocado, Green Peas (Frozen), Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Kirkland Signature Albacore Solid White Tuna in Water. Snacks/Other: Lenny & Larry's The Complete Cookie - Snickerdoodle, Peter Paul Almond Joy (Snack Size). more...
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gaining 2.8 lb a week
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